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Ashwagandha has been treasured for its ability to revitalise and rejuvenate for more than six thousand years; this Indian root strikes a delicate balance between strengthening and fortifying the body while bringing a calm, parasympathetic embodiment.
Ashwagandha is used in Ayurvedic medicine to promote healthy sleep patterns, support reproductive hormones and foster a healthy stress response in the body.
Ashwagandha's botanical name, Withania somnifera, provides a bit of a clue to its powers; the species name somnifera means 'sleep-inducing.'
Ashwagandha holds a similar place in the Ayurvedic pharmacopeia as ginseng does in the Traditional Chinese healing system, however, it has a softer energy.
Traditionally used in Ayurvedic medicine to: Maintain / support healthy reproductive hormones. Enhance / promote / increase healthy sleep patterns . Support healthy stress response in the body
